After drawing the face and neck with a small amount of fat cream you can proceed to the following movements: Attach 4 fingers of the left hand and 4 fingers of the right hand to the corners of your mouth.
By the time we reach the legs, it's:
Use your towel or massage gloves to mash hip and thigh.
And there's information on water treatment as well:
For example, bath salts, which not only makes the water smell, but also reduces stiffness, or drugs from plant extracts.
Or alternatively there are herbs:
Bath with rosemary extract has a calming and refreshing effect and besides that cleans the pores. After such a bath you can't take a shower but should immediately go to bed.
And this evening radio and television celebrate the 20th anniversary of Nelson Mandela's release from prison - beginning his most impressive contribution to South Africa at 71, an age when he might so reasonably have retired to some post incarceration peace. It's very humbling.